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Starting a weight training programme

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Aledhughes

A presentation by Aled Hughes from Speed4Sports on starting a weight training programme for children and teenagers.

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[object Object],Speed4Sports www.aledhughes.ie
[object Object],Speed4Sports www.aledhughes.ie
These exercises can include: Push ups Pull ups Sit ups Back extensions Lunges Single Leg Lunges Squats Step-ups Dips Tricep Dips Plank 360 Planks Scorpions IYTW Shoulder Press Calf Raises Speed4Sports www.aledhughes.ie
[object Object],[object Object],Speed4Sports www.aledhughes.ie
[object Object],Speed4Sports www.aledhughes.ie
[object Object],Speed4Sports www.aledhughes.ie
[object Object],[object Object],Speed4Sports www.aledhughes.ie
[object Object],Speed4Sports www.aledhughes.ie
[object Object],Speed4Sports www.aledhughes.ie
[object Object],[object Object],Speed4Sports www.aledhughes.ie
[object Object],[object Object],Speed4Sports www.aledhughes.ie

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Starting a weight training programme

  • 1.
  • 2.
  • 3.
  • 4. These exercises can include: Push ups Pull ups Sit ups Back extensions Lunges Single Leg Lunges Squats Step-ups Dips Tricep Dips Plank 360 Planks Scorpions IYTW Shoulder Press Calf Raises Speed4Sports www.aledhughes.ie
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.
  • 12.