(http://www.amazines.com/article_detail_new.cfm/5997715?articleid=5997715) - Foods and drinks that we eat everyday will either make or break our teeth. That is why it is very important to know what kind of food that we should regularly eat to help protect our teeth. Several dentists in Chandler gave their advice on what to eat or drink to keep your teeth strong and what to avoid.

1. Sonoran Hills Dental
Foods and drinks that we eat everyday will
either make or break our teeth. That is
why it is very important to know what kind
of food that we should regularly eat to
help protect our teeth. Several dentists in
Chandler gave their advice on what to eat
or drink to keep your teeth strong and
what to avoid.
Protect your Teeth
Tooth Friendly Foods and Drinks
Tooth Friendly Foods and Drinks
Chandler dentistry

2. Drinking at least eight glasses of water gives
over-all health, the teeth included. Water
helps in the production of saliva which is the
natural agent that flushes away bacteria and
germs from the teeth, gums and tongue.
Water also flushes away bacteria especially
in hard to reach areas. That is why, it is
advised to drink water every after meal and
snacking.
Water
Sonoran Hills Dental Tooth Friendly Foods and Drinks
Tooth Friendly Foods and Drinks
Chandler dentistry

3. Fruits like apple help produce saliva. Watermelon contains a large dose of Vitamin C that helps in killing
bacteria after eating sweets or drinking carbonated beverages. Fruits are good alternatives for dessert,
instead of sweets and pastries that are harmful to your teeth.
Celery and carrots are also good for the teeth. Like apple, these vegetables also help increase the
production of saliva. But be careful when eating carrots and apple. Eat slowly when munching these
crunchy foods, especially if you have several tooth restored.
Fruits and Vegetables
Sonoran Hills Dental Tooth Friendly Foods and Drinks
Tooth Friendly Foods and Drinks
Chandler dentistry

4. Aside from getting rid of bad breath, green tea
also kills cavity-causing bacteria. With its
antioxidant properties, this wonder drink
prevents germs to form. Aside from your teeth,
green tea also protects your gum, preventing
inflammation that might lead to various gum
diseases. Rather than drinking coffee after
meal (this drink can stain your teeth), drink
green tea instead.
Green Tea
Sonoran Hills Dental Tooth Friendly Foods and Drinks
Tooth Friendly Foods and Drinks
Chandler dentistry

5. High acidic drinks like sodas and sweets like candies
and chocolates are to be avoided to maintain a
healthy set of teeth. You don’t have to deprive
yourself from these treats, but eat them only
occasionally and in moderation. But the best thing
you can do to keep your teeth healthy is to regularly
visit your Chandler dentist. Have your teeth checked
once a year for that healthy, glowing smile.
Healthy Teeth
Sonoran Hills Dental Tooth Friendly Foods and Drinks
Tooth Friendly Foods and Drinks
Chandler dentistry