Fans of Adam Strong will not be disappointed by his latest release of his new groundbreaking book 'Move it or Lose it' available worldwide.

1. FOR IMMEDIATE RELEASE
Adam Strong Publishes His Latest Book - “Move It or Lose It” A Step By Step Approach To Achieving Peak Performance In
The Corporate World Through Mindset, Fitness And Nutrition
Fitness Guru publishes book as a wake-up call. Health is the No. 1 priority, and
affects every part of people’s lives. He reveals how to feel your best, have
unlimited energy, and wake-up happy every single day.
LONDON, UNITED KINGDOM, February 16, 2014, Fans of Adam Strong will not be disappointed
with his latest book, “Move It or Lose It”, which lays out a clear plan on re-vitalizing both a person’s
mental as well as physical state. Let’s face it, when a person is feeling lethargic, depressed and
always on the brink of illness, their zest for life suffers, as well as their success in the corporate
world. This especially applies to corporate leaders. They need to set an example and it should be
a “healthy” example.
In “Move It or Lose It”, Adam Strong pulls no punches, he tells it like it
is. Adam incorporates Questions to challenge the reader’s mind, to
engage and interact. The reader feels as if they are sitting in a room
with Adam listening to him speak real-time. The book will help in
assessing one’s health and fitness needs, identifying problems and
providing the solutions to fix them. A Free Bonus awaits readers, as
they can download “5 Top Tips To Maximize Fat Loss, Energy Levels
& Motivation”.
The book’s 9 Chapters, and 162 pages, cover everything from how to
get a good night’s sleep, using stress management techniques, and
even how to deal with negative thinking. Adam also includes great
information on the ego, motivation and self-esteem. With the help of this
book, the reader will be able to formulate a plan to get them on the road
to wellness. His message is that “There is light at the end of the tunnel”,
everyone can be helped, it’s just a mater of getting started. Within these
pages are Adam’s seven tips to staying healthy in the office as well as the Top 5 TRX exercises.
“Move It or Lose It” gives the reader the opportunity to “step-up” and make an action plan. This
often evades executive types, but here is a clearly stated methodology on introducing high-quality
nutritious foods into the diet, and building a realistic exercise program. The message here is that
“You are only as old as you think you are”, and the reader will learn a new paradigm about thinking
about their life, resulting in a more youthful and vibrant individual. Quickly becoming a “must-read”
for all those people looking to experience the true joy of living.
For complete information, please visit: www.xclusivecorporatefitness.com

2. Media Contact:
Xclusive Corporate Fitness
Attn: Media Relations
London, UK
+44 (0) 7738-276169
adam@xclusivecorporatefitness.com