48 fitness has the best personal trainers in andheri well trained to guide the new interesting exercise method trx suspension training

1. 48 FITNESS
TRX SUSPENSION TRAINING
INVENTED BY
Navy seal
Phone: 022 2636 4848
http://www.48fitness.in/

2. What is Trx Suspension training
The word TRX is a short for of total body
resistance exercise.
Invented by Navy seal a formal US. HE
invented trx suspension training in a extreme
condition to strengthen his team.
A person’s body weight and the gravity is the
core resources to trx suspension training.

3. Need to anchor the strap in a secure place before you start
the training.
Make sure that you anchor it very safely so that it won’t
break in between your work out.
Depends on the type of exercise you do you either can use
your hand or legs to hold on the strap.
TRX is transportable and provides bigger performance and
practicality than massive exercise machines cost accounting
thousands of bucks.
Having a personal trainers is important if you are new to trx
suspension training

4. TRX Push-Up TRX Chest Press
TRX Inverted Row Kneeling Triceps Press
Low Row Single-Arm Row
Three-Way Row Alligator
Triceps Extension Atomi
Chest Fly Biceps Curl
Push-Up with Pike Y Fly
Clock Press Power Pull

5. TRX Push-Up

6. TRX Chest Press

7. TRX Inverted Row

8. Kneeling Triceps Press

9. Single-Arm Row

10. Atomic Push-Up

11. Chest Fly

12. Biceps Curl