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Best book for stop smoking
1. Best Book for Stop Smoking
By
http://2stopsmokingtips.com
2. Introduction
• Many a time, smokers who want to drop
off cigarettes, ask “which is the best
book for quit smoking?” To answer the
question, I’ll say there are several
smoking cessation books available for
those who are looking for more
information on how to permanently
quit smoking. But among these books,
some are preferable to others.
3. Review of 2 Books
• Below is a quick rundown of two famous
smoking cessation books that are certainly
worth the salt. Each of the books presents a
potpourri of personal smoking experience,
instruction, counsel and motivation on living a
tobacco-free life.
• Smokers desirous of stopping smoking should
make an effort to discover the smoking
cessation literature that is best suited for their
peculiar circumstances.
4. Things to Consider before
Buying a Quit Smoking Book
• Is the writer a smoker or not? I believe a book by
someone who used to smoke but quit will be
ideal because he or she will be writing from first-
hand experience.
• A stop smoking book is about education and in
my low and humble estimation; education is the
key to learning how to quit smoking
permanently. Some people will tell you to use
the patch, lozenge, gum or pills, but for me it
only takes determination and a reprogramming
of the mind.
5. Things to Consider before
Buying a Quit Smoking Book(2)
• From all intents and purposes, a stop
smoking book that does not educate you
should not be considered at all. Proper
education will put you in the right frame of
mind while trying to quit cigarettes. It may
also suggest various tips and strategies
that will build up your confidence and
provide you with strength in the face of
temptations.
6. Things to Consider before
Buying a Quit Smoking Book(3)
• 3. Find out what technique the book
advocates. Is it a popular and sensible
technique? What are other people saying
about the technique? Research online and
get answers to all these questions. The
fact that a smoking cessation book was
written by an ex-smoker doesn’t mean the
method he or she used will work for you.
7. Things to Consider before
Buying a Quit Smoking Book(4)
• Find out whether the book contains ample
research on the subject of smoking
cigarette. When you purchase a smoking
cessation book, you buy it for a thorough
knowledge of the subject; its harmful
effects, treatment options and not to read
someone’s personal experience alone.
8. Things to Consider before
Buying a Quit Smoking Book(5)
• Smoking is a grave and deadly habit that
should be gotten rid of through all means
possible. So if buying a book can help you
conquer this habit then what are you
waiting for? Go and get it today to
discover extra possibilities. Below is my
review of the 2 books:
9. The Easy Way to Stop Smoking
Book
• Allen Carr, an accountant, was a former 100-
cigarette a day chain smoker who quit smoking
after 33 years. Suffice to say, his addiction drove
him to the depths of despair and despondency,
but after many unsuccessful quit attempts, Carr
came up with a plan to quit smoking that finally
worked for him. He wrote this book based on his
plan. The book became a best seller and has
sold millions world-wide. Till today,
The Easy Way to Stop Smoking, remains the
highest-selling book on quitting smoking
worldwide.
10. The Easy Way to Stop Smoking
Book(2)
• One of the most useful parts of the book is where he
deflates the most common reasons for smoking such as
smoking calming you down or getting rid of stress. He
further goes on to explain why smoking isn’t actually
enjoyable. For most smokers, this is like a thunder bolt
as they see smoking as an enjoyable habit – an
indulgence. Rather, he opines that how they feel anytime
they smoke is a temporary relief from nicotine
withdrawal. He compared it to wearing tight, itchy shoes
so that your feet will feel relieved when you take them
off. This puts you in the right frame of mind for actually
dropping off cigarettes.
11. The Easy Way to Stop Smoking
Book(3)
• Carr discusses such issues as cigarette
and nicotine addiction; the societal
“indoctrination” that promotes smoking;
the erroneous but commonly-held belief
that a cigarette alleviates stress; the role
monotony plays in disrupting efforts to
stop; and the main reasons for failure.
12. The Easy Way to Stop Smoking
Book(4)
• A huge proponent of the quit smoking cold
turkey method, Carr also discusses why people
fail using step-down methods. Contrary to their
perception, Carr informs that smokers do not get
an improvement or boost from lighting up.
Smoking, according to him, only eases the
withdrawal symptoms from the preceding
cigarette, which in turn creates more withdrawal
symptoms once it is finished. In this way, the
nicotine addiction perpetuates itself.
13. The Easy Way to Stop Smoking
Book(5)
• He asserted that the withdrawal symptoms are actually
created by doubt and fear in the mind of the ex-smoker,
and that smoking cessation is not as distressing as is
commonly assumed, if that doubt and fear can be done
away with.
• He examines reasons why people take up the habit and
why they continue, as well as why many attempts to stop
smoking ultimately fail. Mr. Carr offers a step-by-step
approach to stop smoking by addressing the
psychological need to smoke and reveals how to handle
withdrawal symptoms and situations when temptation
might become too strong.
14. The Easy Way to Stop Smoking
Book(6)
• In a nutshell, the easy way to stop smoking
involves two things: one, deciding you are never
going to smoke again, and two, rejoicing over
your decision. Sounds too simple, but after
reading the first part of the book, this strategy
will make more sense to you.
• This book helps smokers quit resolutely. It works
best when they are committed, under pressure
and need urgent help.
15. The Easy Way to Stop Smoking
Book(7)
• The good thing about the book is that the writer
does not pressurize the reader to stay away
from cigarettes at once. Rather, he encourages
them to follow his step-by-step plan while still
smoking!
• At the end of the book, Carr provides a checklist
of the activities that smokers can engage in to
break their addiction. According to him, if you
“follow the simple instructions at the end of the
book, you will not fail.”
16. “You Can Stop Smoking,” by
Jacquelyn Rogers
• A 2-pack-a-day smoker for more than 20
years, Jacquelyn Rogers tried every
means to quit and failed until she
combined the facts about her bodily
addiction and mental dependence to
cease smoking. After quitting her own
addiction, she founded the smoking
cessation group, SmokEnders.
17. “You Can Stop Smoking,” by
Jacquelyn Rogers(2)
• This “smoker-friendly” guide to quitting smoking
details her successful four-week smoking
cessation program. Since then, she has helped
over one million SmokEnders free themselves
from smoking throughout the world.
• You Can Stop Smoking
• In this course-updated to include the most recent
information on smoking cessation- you will find
an exclusive and verified method to assist you
get rid of cigarettes from your life in just 28 days,
no matter how much or how long you have
smoked.
18. “You Can Stop Smoking,” by
Jacquelyn Rogers(3)
• In this book, you will also get to know more
about the following:
• * Weight Gain: Many do not believe but you can
quit smoking and not gain weight – if you follow
the easy weight instructions built into this
course.
• * Addiction Info: Learn how nicotine
dependence works and how you will quietly get
rid of the nicotine in your system. Now, wait for
this: you can smoke while you prepare to quit!
19. “You Can Stop Smoking,” by
Jacquelyn Rogers(4)
• You Can Stop Smoking
• * The nicotine patch: Medical Doctors often
recommend this book along with nicotine
patches to make sure withdrawal cravings are
fully dealt with.
• * After quit smoking: Get prepared for the
social, physical and emotional alterations that
occur when you become an ex-smoker. You’ll be
so empowered that going back to smoking will
no longer be an option for you.
20. “You Can Stop Smoking,” by
Jacquelyn Rogers(5)
• This book is chock-full with information
that all smokers need to quit. Despite the
fact that the book doesn’t employ scare
tactics, your attitude to cigarettes and
smoking will change after going through it.
• A good psychology book written for
smokers, it quietly takes you down the
path to attaining the goal of being a non-
smoker.
21. “You Can Stop Smoking,” by
Jacquelyn Rogers(6)
• Even though you have to “work the program”, it’s
a whole lot of fun – and, if you do all the
exercises and follow the recommendations – you
will feel you finally have power over your
smoking.
• Since smoking is largely said to be caused by
stress, this book has many stress management
tools. On the whole, it’s a good book that will
help many a determined fellow quit smoking.
22. Which Book Should You Go For?
And Why?
• When it comes to choosing out of the two, we
highly recommend
the Easy Way to Stop Smoking. The Easy
Way to Stop Smoking holds all the aces when it
comes quit smoking and this can be gleaned
from the various reviews from people that have
already bought, read and used it.
• If you are on the lookout for a reliable quit
smoking book, and you want great value for the
price you pay, the Easy Way to Stop Smoking
is the recommended option.