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Best Book for Stop Smoking

                 By
    http://2stopsmokingtips.com
Introduction
• Many a time, smokers who want to drop
  off cigarettes, ask “which is the best
  book for quit smoking?” To answer the
  question, I’ll say there are several
  smoking cessation books available for
  those who are looking for more
  information on how to permanently
  quit smoking. But among these books,
  some are preferable to others.
Review of 2 Books
• Below is a quick rundown of two famous
  smoking cessation books that are certainly
  worth the salt. Each of the books presents a
  potpourri of personal smoking experience,
  instruction, counsel and motivation on living a
  tobacco-free life.
• Smokers desirous of stopping smoking should
  make an effort to discover the smoking
  cessation literature that is best suited for their
  peculiar circumstances.
Things to Consider before
   Buying a Quit Smoking Book
• Is the writer a smoker or not? I believe a book by
  someone who used to smoke but quit will be
  ideal because he or she will be writing from first-
  hand experience.
• A stop smoking book is about education and in
  my low and humble estimation; education is the
  key to learning how to quit smoking
  permanently. Some people will tell you to use
  the patch, lozenge, gum or pills, but for me it
  only takes determination and a reprogramming
  of the mind.
Things to Consider before
 Buying a Quit Smoking Book(2)
• From all intents and purposes, a stop
  smoking book that does not educate you
  should not be considered at all. Proper
  education will put you in the right frame of
  mind while trying to quit cigarettes. It may
  also suggest various tips and strategies
  that will build up your confidence and
  provide you with strength in the face of
  temptations.
Things to Consider before
 Buying a Quit Smoking Book(3)
• 3. Find out what technique the book
  advocates. Is it a popular and sensible
  technique? What are other people saying
  about the technique? Research online and
  get answers to all these questions. The
  fact that a smoking cessation book was
  written by an ex-smoker doesn’t mean the
  method he or she used will work for you.
Things to Consider before
 Buying a Quit Smoking Book(4)
• Find out whether the book contains ample
  research on the subject of smoking
  cigarette. When you purchase a smoking
  cessation book, you buy it for a thorough
  knowledge of the subject; its harmful
  effects, treatment options and not to read
  someone’s personal experience alone.
Things to Consider before
 Buying a Quit Smoking Book(5)
• Smoking is a grave and deadly habit that
  should be gotten rid of through all means
  possible. So if buying a book can help you
  conquer this habit then what are you
  waiting for? Go and get it today to
  discover extra possibilities. Below is my
  review of the 2 books:
The Easy Way to Stop Smoking
            Book
• Allen Carr, an accountant, was a former 100-
  cigarette a day chain smoker who quit smoking
  after 33 years. Suffice to say, his addiction drove
  him to the depths of despair and despondency,
  but after many unsuccessful quit attempts, Carr
  came up with a plan to quit smoking that finally
  worked for him. He wrote this book based on his
  plan. The book became a best seller and has
  sold millions world-wide. Till today,
  The Easy Way to Stop Smoking, remains the
  highest-selling book on quitting smoking
  worldwide.
The Easy Way to Stop Smoking
           Book(2)
• One of the most useful parts of the book is where he
  deflates the most common reasons for smoking such as
  smoking calming you down or getting rid of stress. He
  further goes on to explain why smoking isn’t actually
  enjoyable. For most smokers, this is like a thunder bolt
  as they see smoking as an enjoyable habit – an
  indulgence. Rather, he opines that how they feel anytime
  they smoke is a temporary relief from nicotine
  withdrawal. He compared it to wearing tight, itchy shoes
  so that your feet will feel relieved when you take them
  off. This puts you in the right frame of mind for actually
  dropping off cigarettes.
The Easy Way to Stop Smoking
           Book(3)
• Carr discusses such issues as cigarette
  and nicotine addiction; the societal
  “indoctrination” that promotes smoking;
  the erroneous but commonly-held belief
  that a cigarette alleviates stress; the role
  monotony plays in disrupting efforts to
  stop; and the main reasons for failure.
The Easy Way to Stop Smoking
           Book(4)
• A huge proponent of the quit smoking cold
  turkey method, Carr also discusses why people
  fail using step-down methods. Contrary to their
  perception, Carr informs that smokers do not get
  an improvement or boost from lighting up.
  Smoking, according to him, only eases the
  withdrawal symptoms from the preceding
  cigarette, which in turn creates more withdrawal
  symptoms once it is finished. In this way, the
  nicotine addiction perpetuates itself.
The Easy Way to Stop Smoking
           Book(5)
• He asserted that the withdrawal symptoms are actually
  created by doubt and fear in the mind of the ex-smoker,
  and that smoking cessation is not as distressing as is
  commonly assumed, if that doubt and fear can be done
  away with.
• He examines reasons why people take up the habit and
  why they continue, as well as why many attempts to stop
  smoking ultimately fail. Mr. Carr offers a step-by-step
  approach to stop smoking by addressing the
  psychological need to smoke and reveals how to handle
  withdrawal symptoms and situations when temptation
  might become too strong.
The Easy Way to Stop Smoking
           Book(6)
• In a nutshell, the easy way to stop smoking
  involves two things: one, deciding you are never
  going to smoke again, and two, rejoicing over
  your decision. Sounds too simple, but after
  reading the first part of the book, this strategy
  will make more sense to you.
• This book helps smokers quit resolutely. It works
  best when they are committed, under pressure
  and need urgent help.
The Easy Way to Stop Smoking
           Book(7)
• The good thing about the book is that the writer
  does not pressurize the reader to stay away
  from cigarettes at once. Rather, he encourages
  them to follow his step-by-step plan while still
  smoking!
• At the end of the book, Carr provides a checklist
  of the activities that smokers can engage in to
  break their addiction. According to him, if you
  “follow the simple instructions at the end of the
  book, you will not fail.”
“You Can Stop Smoking,” by
      Jacquelyn Rogers
• A 2-pack-a-day smoker for more than 20
  years, Jacquelyn Rogers tried every
  means to quit and failed until she
  combined the facts about her bodily
  addiction and mental dependence to
  cease smoking. After quitting her own
  addiction, she founded the smoking
  cessation group, SmokEnders.
“You Can Stop Smoking,” by
      Jacquelyn Rogers(2)
• This “smoker-friendly” guide to quitting smoking
  details her successful four-week smoking
  cessation program. Since then, she has helped
  over one million SmokEnders free themselves
  from smoking throughout the world.
• You Can Stop Smoking
• In this course-updated to include the most recent
  information on smoking cessation- you will find
  an exclusive and verified method to assist you
  get rid of cigarettes from your life in just 28 days,
  no matter how much or how long you have
  smoked.
“You Can Stop Smoking,” by
      Jacquelyn Rogers(3)
• In this book, you will also get to know more
  about the following:
• * Weight Gain: Many do not believe but you can
  quit smoking and not gain weight – if you follow
  the easy weight instructions built into this
  course.
• * Addiction Info: Learn how nicotine
  dependence works and how you will quietly get
  rid of the nicotine in your system. Now, wait for
  this: you can smoke while you prepare to quit!
“You Can Stop Smoking,” by
      Jacquelyn Rogers(4)
• You Can Stop Smoking
• * The nicotine patch: Medical Doctors often
  recommend this book along with nicotine
  patches to make sure withdrawal cravings are
  fully dealt with.
• * After quit smoking: Get prepared for the
  social, physical and emotional alterations that
  occur when you become an ex-smoker. You’ll be
  so empowered that going back to smoking will
  no longer be an option for you.
“You Can Stop Smoking,” by
     Jacquelyn Rogers(5)
• This book is chock-full with information
  that all smokers need to quit. Despite the
  fact that the book doesn’t employ scare
  tactics, your attitude to cigarettes and
  smoking will change after going through it.
• A good psychology book written for
  smokers, it quietly takes you down the
  path to attaining the goal of being a non-
  smoker.
“You Can Stop Smoking,” by
      Jacquelyn Rogers(6)
• Even though you have to “work the program”, it’s
  a whole lot of fun – and, if you do all the
  exercises and follow the recommendations – you
  will feel you finally have power over your
  smoking.
• Since smoking is largely said to be caused by
  stress, this book has many stress management
  tools. On the whole, it’s a good book that will
  help many a determined fellow quit smoking.
Which Book Should You Go For?
         And Why?
• When it comes to choosing out of the two, we
  highly recommend
  the Easy Way to Stop Smoking. The Easy
  Way to Stop Smoking holds all the aces when it
  comes quit smoking and this can be gleaned
  from the various reviews from people that have
  already bought, read and used it.
• If you are on the lookout for a reliable quit
  smoking book, and you want great value for the
  price you pay, the Easy Way to Stop Smoking
  is the recommended option.

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Best book for stop smoking

  • 1. Best Book for Stop Smoking By http://2stopsmokingtips.com
  • 2. Introduction • Many a time, smokers who want to drop off cigarettes, ask “which is the best book for quit smoking?” To answer the question, I’ll say there are several smoking cessation books available for those who are looking for more information on how to permanently quit smoking. But among these books, some are preferable to others.
  • 3. Review of 2 Books • Below is a quick rundown of two famous smoking cessation books that are certainly worth the salt. Each of the books presents a potpourri of personal smoking experience, instruction, counsel and motivation on living a tobacco-free life. • Smokers desirous of stopping smoking should make an effort to discover the smoking cessation literature that is best suited for their peculiar circumstances.
  • 4. Things to Consider before Buying a Quit Smoking Book • Is the writer a smoker or not? I believe a book by someone who used to smoke but quit will be ideal because he or she will be writing from first- hand experience. • A stop smoking book is about education and in my low and humble estimation; education is the key to learning how to quit smoking permanently. Some people will tell you to use the patch, lozenge, gum or pills, but for me it only takes determination and a reprogramming of the mind.
  • 5. Things to Consider before Buying a Quit Smoking Book(2) • From all intents and purposes, a stop smoking book that does not educate you should not be considered at all. Proper education will put you in the right frame of mind while trying to quit cigarettes. It may also suggest various tips and strategies that will build up your confidence and provide you with strength in the face of temptations.
  • 6. Things to Consider before Buying a Quit Smoking Book(3) • 3. Find out what technique the book advocates. Is it a popular and sensible technique? What are other people saying about the technique? Research online and get answers to all these questions. The fact that a smoking cessation book was written by an ex-smoker doesn’t mean the method he or she used will work for you.
  • 7. Things to Consider before Buying a Quit Smoking Book(4) • Find out whether the book contains ample research on the subject of smoking cigarette. When you purchase a smoking cessation book, you buy it for a thorough knowledge of the subject; its harmful effects, treatment options and not to read someone’s personal experience alone.
  • 8. Things to Consider before Buying a Quit Smoking Book(5) • Smoking is a grave and deadly habit that should be gotten rid of through all means possible. So if buying a book can help you conquer this habit then what are you waiting for? Go and get it today to discover extra possibilities. Below is my review of the 2 books:
  • 9. The Easy Way to Stop Smoking Book • Allen Carr, an accountant, was a former 100- cigarette a day chain smoker who quit smoking after 33 years. Suffice to say, his addiction drove him to the depths of despair and despondency, but after many unsuccessful quit attempts, Carr came up with a plan to quit smoking that finally worked for him. He wrote this book based on his plan. The book became a best seller and has sold millions world-wide. Till today, The Easy Way to Stop Smoking, remains the highest-selling book on quitting smoking worldwide.
  • 10. The Easy Way to Stop Smoking Book(2) • One of the most useful parts of the book is where he deflates the most common reasons for smoking such as smoking calming you down or getting rid of stress. He further goes on to explain why smoking isn’t actually enjoyable. For most smokers, this is like a thunder bolt as they see smoking as an enjoyable habit – an indulgence. Rather, he opines that how they feel anytime they smoke is a temporary relief from nicotine withdrawal. He compared it to wearing tight, itchy shoes so that your feet will feel relieved when you take them off. This puts you in the right frame of mind for actually dropping off cigarettes.
  • 11. The Easy Way to Stop Smoking Book(3) • Carr discusses such issues as cigarette and nicotine addiction; the societal “indoctrination” that promotes smoking; the erroneous but commonly-held belief that a cigarette alleviates stress; the role monotony plays in disrupting efforts to stop; and the main reasons for failure.
  • 12. The Easy Way to Stop Smoking Book(4) • A huge proponent of the quit smoking cold turkey method, Carr also discusses why people fail using step-down methods. Contrary to their perception, Carr informs that smokers do not get an improvement or boost from lighting up. Smoking, according to him, only eases the withdrawal symptoms from the preceding cigarette, which in turn creates more withdrawal symptoms once it is finished. In this way, the nicotine addiction perpetuates itself.
  • 13. The Easy Way to Stop Smoking Book(5) • He asserted that the withdrawal symptoms are actually created by doubt and fear in the mind of the ex-smoker, and that smoking cessation is not as distressing as is commonly assumed, if that doubt and fear can be done away with. • He examines reasons why people take up the habit and why they continue, as well as why many attempts to stop smoking ultimately fail. Mr. Carr offers a step-by-step approach to stop smoking by addressing the psychological need to smoke and reveals how to handle withdrawal symptoms and situations when temptation might become too strong.
  • 14. The Easy Way to Stop Smoking Book(6) • In a nutshell, the easy way to stop smoking involves two things: one, deciding you are never going to smoke again, and two, rejoicing over your decision. Sounds too simple, but after reading the first part of the book, this strategy will make more sense to you. • This book helps smokers quit resolutely. It works best when they are committed, under pressure and need urgent help.
  • 15. The Easy Way to Stop Smoking Book(7) • The good thing about the book is that the writer does not pressurize the reader to stay away from cigarettes at once. Rather, he encourages them to follow his step-by-step plan while still smoking! • At the end of the book, Carr provides a checklist of the activities that smokers can engage in to break their addiction. According to him, if you “follow the simple instructions at the end of the book, you will not fail.”
  • 16. “You Can Stop Smoking,” by Jacquelyn Rogers • A 2-pack-a-day smoker for more than 20 years, Jacquelyn Rogers tried every means to quit and failed until she combined the facts about her bodily addiction and mental dependence to cease smoking. After quitting her own addiction, she founded the smoking cessation group, SmokEnders.
  • 17. “You Can Stop Smoking,” by Jacquelyn Rogers(2) • This “smoker-friendly” guide to quitting smoking details her successful four-week smoking cessation program. Since then, she has helped over one million SmokEnders free themselves from smoking throughout the world. • You Can Stop Smoking • In this course-updated to include the most recent information on smoking cessation- you will find an exclusive and verified method to assist you get rid of cigarettes from your life in just 28 days, no matter how much or how long you have smoked.
  • 18. “You Can Stop Smoking,” by Jacquelyn Rogers(3) • In this book, you will also get to know more about the following: • * Weight Gain: Many do not believe but you can quit smoking and not gain weight – if you follow the easy weight instructions built into this course. • * Addiction Info: Learn how nicotine dependence works and how you will quietly get rid of the nicotine in your system. Now, wait for this: you can smoke while you prepare to quit!
  • 19. “You Can Stop Smoking,” by Jacquelyn Rogers(4) • You Can Stop Smoking • * The nicotine patch: Medical Doctors often recommend this book along with nicotine patches to make sure withdrawal cravings are fully dealt with. • * After quit smoking: Get prepared for the social, physical and emotional alterations that occur when you become an ex-smoker. You’ll be so empowered that going back to smoking will no longer be an option for you.
  • 20. “You Can Stop Smoking,” by Jacquelyn Rogers(5) • This book is chock-full with information that all smokers need to quit. Despite the fact that the book doesn’t employ scare tactics, your attitude to cigarettes and smoking will change after going through it. • A good psychology book written for smokers, it quietly takes you down the path to attaining the goal of being a non- smoker.
  • 21. “You Can Stop Smoking,” by Jacquelyn Rogers(6) • Even though you have to “work the program”, it’s a whole lot of fun – and, if you do all the exercises and follow the recommendations – you will feel you finally have power over your smoking. • Since smoking is largely said to be caused by stress, this book has many stress management tools. On the whole, it’s a good book that will help many a determined fellow quit smoking.
  • 22. Which Book Should You Go For? And Why? • When it comes to choosing out of the two, we highly recommend the Easy Way to Stop Smoking. The Easy Way to Stop Smoking holds all the aces when it comes quit smoking and this can be gleaned from the various reviews from people that have already bought, read and used it. • If you are on the lookout for a reliable quit smoking book, and you want great value for the price you pay, the Easy Way to Stop Smoking is the recommended option.