Lose weight in 14 days , Guaranteed. Look good, feel great and live longer . Share this guide with your friends on facebook and twitter and win prizes. Help people Fight obesity and live healthy and Happy.

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These fast weight loss tips will help you to drop a lot of extra pounds, if you need to lose quite a bit
of weight. These 7 fast weight loss tips will also help you, if you are already in decent physical
condition, to sculpt your body to an even greater degree.
Any weight loss tips to help speed up metabolism do just that. They help you. You still must have
your overall fitness and nutrition plan in line with the goals you want to achieve.
You need to be focused on each aspect of your plan. If you expect to use these fast weight loss
tips but don't exercise and just watch television eating a bag of chips every night, they won't do a
thing for you.
Are you ready to add these fast weight loss tips to your lifestyle?
In order to get rid of any amount of excess weight, you must speed up metabolism. Your
metabolism is a biochemical process that occurs in your body.
Your metabolism helps to break down nutrients in your bloodstream. This helps you to add more
lean muscle, resulting in a greater expenditure of energy, meaning you'll get rid of more fat.
You have billions of cells in your body that can use up an enormous amount of energy if you are
active. The fast weight loss tips listed below will help you do this. However, if you aren't active they
won't burn up much at all, meaning you'll have a tendency to easily add fat to your body.
Thankfully, using the fast weight loss tips in conjunction with your healthy and active lifestyle you
can speed up your metabolism quite noticeably.
Fast weight loss tips: #1. Eat specific foods. A number of food additives, like spices, can help to
speed up your metabolism by creating a thermodynamic burn that has been shown to last a few
hours after you eat.
Fast weight loss tips: #2. Time your meals. The majority of your calories should be earlier in the
day. Your meals should contain less total calories as the day goes on. Try to eat little or preferably
nothing at all after your evening meal. Don't skip any meals. You should be eating 4 - 6 meals
each day.
Fast weight loss tips: #3. Make sure you eat enough. One of the biggest mistakes people make
when trying to lose weight is they don't eat enough.

2. If you don't consume the proper amount of calories you will send your body into what is known as
a survival mode. This happens when your body does not have enough calories, so it conserves
energy to prepare for possible starvation.
On the opposite side of this, is if you eat too many calories the excess will be stored as fat. You
need to exercise in order to burn more calories than you eat. Therefore, moderation is the key
when it comes to calorie intake.
Fast weight loss tips: #4. Increase your daily activities. To prevent fat storage and to drop any
excess that you might be carrying you must increase your daily activities.
This needs to include weight training and cardiovascular training. The more calories you burn, the
faster you will lose weight. It's that simple. An increase in lean muscle mass results in a dramatic
increase in fat burning.
One more thing; try to exercise first thing in the morning. Research has shown that you can
dramatically increase your fat burning ability if you exercise after a fasted state. Meaning just after
you wake up.
Fast weight loss tips: #5. Do weight lifting before doing any cardiovascular work. The only
exception of course is to perform 5 - 10 minutes of cardio before your weight training in order to
warm up your muscles.
This is important because you need the energy in your muscles for weight training. By the time
your weight training session is complete you will have used up all of your preferred energy
sources.
This means that you will actually be burning fat cells during your cardio session.
Here's what happens if you do this in reverse.
First, you will only be burning carbohydrate sources of energy during your cardiovascular workout.
No fat cells will be used up for energy. Next, you will not have the energy in your muscles in order
to get the most out of your weight training.
You will not be able to increase your lean muscle, which is very important if you want to lose your
excess weight.
Fast weight loss tips: #6. Change up your exercise routine on a regular basis. For the most part
you should change some aspect of your workout every 2 - 3 weeks. This can be anything from the
number of reps or sets per exercise. The exercise order you perform and the exercises
themselves.
If you do the same thing week after week, month after month your body will start to get used to
what you're doing to it and will eventually stop making changes. You will also stop adding any
more lean muscle.
The more muscle you have the more calories you will burn even when at rest.

3. Fast weight loss tips: #7. Meal combinations. Always eat protein / carbohydrate meals earlier in
the day. Eat protein / fat combination meals (meaning little to no carbohydrates) in the late
afternoon and evening.
The only exception is if you normally exercise in the evening. Then your first meal after your
workout should consist of protein and carbohydrates.
Never eat carbohydrates and fat together in the same meal.
With these seven fast weight loss tips you will speed up metabolism and burn excess body fat at a
much faster rate.
Try these fast weight loss tips out for a while and you'll notice a difference after a couple of weeks.
Phil Beckett is a health & fitness trainer, author & educator. He can get you the results you want in
less time with less work. For more info on fast weight loss tips & how to speed up metabolism,
visit: http://www.womens-health-fitness.com/fast-weight-loss-tips.html
Article Source:
http://EzineArticles.com/?expert=Phil_Beckett
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Lose weight in just 14 days. Guaranteed. Change your life Now. Look Good, Feel better and Live
longer. Impress and Motivate your friends to lose weight also.
http://2caloriesin.net/lose-weight-fast
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